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Wellbeing
A guided membership for mind, body and soul transformation
The Flowergrid Holistic Wellness Membership offers structured guidance and expert support to help you cultivate clarity, resilience, and balance in your life. Through evidence-based techniques and holistic practices, you develop practical skills to manage stress, strengthen emotional wellbeing, and build sustainable habits that fit your real day-to-day reality.
This holistic wellness membership provides a supportive community where you can share experiences, feel understood, and receive encouragement, so you never feel alone on your journey. Alongside personalised coaching, you receive tools to integrate mindful living into daily routines, aligning your mind, body, and spirit and creating change that lasts beyond the sessions themselves.
Our membership brings together mind, body, and spirit in a single, integrated approach. Guided by the Flower of Life philosophy, the Flowergrid Holistic Transformation Programme helps you create balance, clarity, and alignment in your life.
Through integrative coaching and evidence-based mental health techniques, you gain practical tools to manage stress, build confidence, and transform habits. Holistic wellbeing practices and medical insights work together to support your overall health.
With guidance on lifestyle alignment and conscious living, this holistic transformation programme empowers you to live intentionally and nurture your mind, body, and spirit.
Our membership is a guided, structured journey, supporting you step-by-step to create clarity, balance, and lasting transformation.
Discover your current patterns, habits, and blocks. Gain insight into what’s holding you back and where your energy is focused.
Integrate mind, body, and spirit practices. Learn to harmonise daily routines, mindset, and lifestyle for balanced energy and focus.
Release emotional and subconscious blocks through coaching, hypnotherapy, and holistic techniques. Restore inner calm and resilience.
Adopt new habits, behaviours, and perspectives. Build confidence, clarity, and direction to move forward with purpose.
Embed sustainable change into your daily life. Maintain long-term wellbeing, conscious living, and a sense of empowered alignment Through this journey, the Flowergrid Holistic Transformation Programme helps you reconnect, heal, and grow into the most aligned, empowered version of yourself.
Through this journey, Flowergrid helps you reconnect, heal, and grow into the most aligned, empowered version of yourself.
(Foundational programme – 6 Weeks)
To help individuals reconnect with themselves, understand their current health and emotional state, and build the foundation for inner and outer wellbeing.
You leave with greater clarity, balance, and a personalised self-care roadmap for your next phase.
(Intermediate programme – 12 Weeks)
To align the body, mind, and spirit by integrating learned practices into a structured daily routine, supported by coaching and holistic therapies.
You cultivate balanced energy, improved focus, and an aligned life that supports emotional and physical longevity.
(Advanced programme – 16-20 Weeks)
To sustain long-term wellbeing, integrate longevity science, and embody holistic mastery through personalised transformation and advanced wellness strategies.
You embody vitality, clarity, and conscious longevity, mastering the art of balanced living and sustained transformation.
Flowergrid's Testimonials
"Before coming to Flowergrid, I struggled with daily stress and imbalance. Their holistic wellness programmes helped me restore harmony in my life and feel truly supported."
"The life and transformation coaching at Flowergrid was tailored to my needs. Each session helped me build clarity, confidence, and sustainable change in both my personal and professional life."
"My holistic wellbeing has improved significantly since joining Flowergrid. I feel calmer, more focused, and better equipped to manage my mind, body, and spirit."
"I felt genuinely understood from day one. The guidance I received helped me reconnect with myself and achieve a deeper level of mind body spirit wellness."
"I had tried several holistic wellness programmes before, but Flowergrid was different. The personalised approach helped me make real, lasting changes in my life."
"Flowergrid's integrative wellness approach reminded me that healing is a personal journey. Their support allowed me to progress at my own pace and feel fully restored."
"The combination of life and transformation coaching with holistic practices at Flowergrid helped me shift my mindset, improve emotional wellbeing, and achieve meaningful personal growth."
"Before coming to Flowergrid, I struggled with daily stress and imbalance. Their holistic wellness programmes helped me restore harmony in my life and feel truly supported."
"The life and transformation coaching at Flowergrid was tailored to my needs. Each session helped me build clarity, confidence, and sustainable change in both my personal and professional life."
"My holistic wellbeing has improved significantly since joining Flowergrid. I feel calmer, more focused, and better equipped to manage my mind, body, and spirit."
"I felt genuinely understood from day one. The guidance I received helped me reconnect with myself and achieve a deeper level of mind body spirit wellness."
"I had tried several holistic wellness programmes before, but Flowergrid was different. The personalised approach helped me make real, lasting changes in my life."
"Flowergrid's integrative wellness approach reminded me that healing is a personal journey. Their support allowed me to progress at my own pace and feel fully restored."
"The combination of life and transformation coaching with holistic practices at Flowergrid helped me shift my mindset, improve emotional wellbeing, and achieve meaningful personal growth."
Samina has over 12 years of experience supporting individuals through mental health and holistic wellness initiatives. She blends evidence-based coaching, energy work, and psychological techniques to help clients uncover patterns, release emotional blocks, and create sustainable habits. Through the FlowerGrid programmes, Samina guides members from self-discovery to transformation, ensuring each step integrates mind, body, and spirit. Her practical, compassionate approach helps you build clarity, resilience, and long-term wellbeing.
Monira brings a unique blend of global strategy, human behaviour insight, and coaching expertise. She combines NLP, mindset training, and wellbeing practices to support clients in aligning their personal and professional lives. In the FlowerGrid programmes, Monira focuses on conscious living, habit transformation, and mind-body-soul integration. She empowers members to gain confidence, make lasting changes, and step fully into their potential.
