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Wellbeing
Our holistic wellness programmes are created by a multidisciplinary team who combine medical understanding, therapeutic practice and holistic methods. Every journey is adapted around your needs and your pace.
Our team includes GPs, therapists, coaches and holistic practitioners. You are not passed from one professional to another – you receive one joined approach.
Regular check-ins allow us to update your plan, monitor your wellbeing and measure meaningful change.
We begin with a set of assessments that help us understand how you think, feel and function. This may include:
No two clients receive the same structure. Your plan is created by combining your assessment results with your goals, lifestyle and preferred pace of progress.
Whether you join online or onsite, you have access to the full panel of experts and the complete Flowergrid method.
Flowergrid's Testimonials
"I arrived at the 5 Day Inner Transform overwhelmed and scattered. The structure, assessments and calm guidance helped me slow down, notice my patterns and reset my routines. I left with a clearer head, better sleep and a plan that actually feels doable."
"I joined a six week Flowergrid holistic wellness programme after years of starting and abandoning self help plans. The mix of coaching, reflection and practical tools helped me build simple habits and keep them. I feel steadier, more organised and less at war with myself."
"“I booked a Power Hour because I was stuck on one decision that was eating up all my energy. In that one session I felt properly listened to, and left with clear options, next steps and a lot less noise in my head."
"“I went to a one day workshop expecting theory. Instead I left with three or four specific practices I now use when stress spikes at work and at home. The day was honest, grounded and surprisingly practical, not just talk about wellbeing.”"
"“Our team was burnt out and communication had become tense. The Flowergrid holistic wellness programmes for our organisation gave us a shared language for stress, simple regulation tools and space to speak honestly. Meetings feel calmer and people seem more human with each other again.”"
"I arrived at the 5 Day Inner Transform overwhelmed and scattered. The structure, assessments and calm guidance helped me slow down, notice my patterns and reset my routines. I left with a clearer head, better sleep and a plan that actually feels doable."
"I joined a six week Flowergrid holistic wellness programme after years of starting and abandoning self help plans. The mix of coaching, reflection and practical tools helped me build simple habits and keep them. I feel steadier, more organised and less at war with myself."
"“I booked a Power Hour because I was stuck on one decision that was eating up all my energy. In that one session I felt properly listened to, and left with clear options, next steps and a lot less noise in my head."
"“I went to a one day workshop expecting theory. Instead I left with three or four specific practices I now use when stress spikes at work and at home. The day was honest, grounded and surprisingly practical, not just talk about wellbeing.”"
"“Our team was burnt out and communication had become tense. The Flowergrid holistic wellness programmes for our organisation gave us a shared language for stress, simple regulation tools and space to speak honestly. Meetings feel calmer and people seem more human with each other again.”"
Dive deep into a complete mind-body-spirit transformation. Our expert-led 5-day programme combines assessments, personalised planning, and ongoing support to create measurable, lasting change, giving you clarity, balance, and the tools to thrive both online or onsite.
Supercharge your journey with a dedicated one-on-one session. Our Power Hour gives you tailored guidance from an expert, providing actionable strategies, clarity, and support to tackle challenges, enhance skills, and accelerate your personal or professional growth.
Immerse yourself in a full-day workshop designed to restore balance to mind, body, and spirit. Learn practical techniques to manage stress, heal emotionally, enhance communication, and cultivate self-awareness for a more confident, vibrant, and connected life.
Experience deep, lasting transformation with personalised coaching. Our 6- and 12-week programmes combine life coaching, reflective exercises, and integrated support to help you build new habits, align mind, body, and spirit, and achieve meaningful, measurable change.
Empower your teams and communities with workshops designed to enhance leadership, communication, resilience, and overall wellbeing. Our expert-led sessions foster a conscious, collaborative culture, boost productivity, and develop emotional intelligence for lasting impact in any organisation or group.
Take the guesswork out of your transformation. Flowergrid holistic wellness programmes guide you through a clear, personalised journey that nurtures your mind, body, and spirit.
Explore your goals, challenges, and personal needs with our experts. Your programme is designed specifically around you.
One-on-one or group sessions with our panel deliver practical strategies and deep guidance for real transformation.
Exercises, guides, and digital tools reinforce learning and keep your progress on track between sessions.
Monitor improvements through assessments and biomarkers, with adjustments made to keep your journey moving forward.
Continued guidance ensures new habits, skills, and energy alignment last well beyond the programme.
Explore your goals, challenges, and personal needs with our experts. Your programme is designed specifically around you.
One-on-one or group sessions with our panel deliver practical strategies and deep guidance for real transformation.
Exercises, guides, and digital tools reinforce learning and keep your progress on track between sessions.
Monitor improvements through assessments and biomarkers, with adjustments made to keep your journey moving forward.
Continued guidance ensures new habits, skills, and energy alignment last well beyond the programme.
Experience transformation that touches every part of your being.
Holistic wellness programmes at Flowergrid are designed to create measurable impact.
Improve your health, energy, and lifestyle habits through personalised guidance. Integrating medical insight with holistic practices ensures long-term vitality and wellbeing.
Reduce anxiety, gain clarity, and cultivate emotional balance. Practical tools and expert guidance support daily resilience, helping you make decisions with confidence and calm.
Deepen self-awareness, align with your purpose, and nurture inner calm. Mindfulness, reflection, and integrative practices foster a sense of harmony and direction.
