The Benefits of Holistic Healing for Body & Mind | Flowergrid
Holistic health and healing is about understanding yourself as a whole, rather than treating symptoms in isolation. It recognises the deep connection between mind, body, emotions and energy, and invites you to listen to what they’re trying to communicate. Through personalised, integrative approaches, it helps ease stress, support physical wellbeing, and build emotional resilience. Ultimately, it guides you towards balance, long-term change, and a more aligned way of living.
ExploreNutrition and Mental Health: How What You Eat Shapes How You Feel
Nutrition and Mental Health What you eat directly affects how you feel. Your gut produces 95 percent of your serotonin, making the connection between nutrition and mental health stronger than most realise Processed foods, sugar and nutrient deficiencies contribute to anxiety, low mood and fatigue. Whole foods, omega-3s, leafy greens and fermented foods support better brain function and emotional balance. Flowergrid Holistic Wellness Centre in Croydon offers integrated nutritional consulting alongside life and transformation coaching, helping you build sustainable habits that nourish both body and mind.
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